Vinyasa Flow

18 July 2022 • 18:00 - 19:00
Level 1, 479 High St, Maitland, NSW, 2320
Uma Sullivan
Finding yoga at a young age and becoming Australia’s youngest certified yoga instructor allowed for Uma to explore yoga all around Australia and the world. Teaching and assisting at yoga retreats, teacher training programs and workshops. Uma’s classes definitely demonstrate her heart for the practice. They are a blend of fun, invigorating, alignment based vinyasa, teamed with soulful yogic philosophy and deep meditation. Uma is Yoga Alliance Certified.

Description

This class combines flowing sequences, core strengthening exercises and stretching. It targets the key problem areas like lower back, shoulders, neck, digestion, stress and anxiety.
It's suitable for all levels of ability.