Yin yoga is a deep stretching class. The stretches can be held for 3 - 5 minutes in a suported position. It helps to increase flexibility and improve joint mobility. It is also very meditative.
It is suitable for any level of experience from pure beginners to regular students and also for people recovering from injuries or have limited movement.

Yin yoga is a deep stretching class. The stretches can be held for 3 - 5 minutes in a suported position. It helps to increase flexibility and improve joint mobility. It is also very meditative.
It is suitable for any level of experience from pure beginners to regular students and also for people recovering from injuries or have limited movement.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, with the breath. Commonly referred to as “flow” yoga. It's very energising and active. It is not suitable for people with injuries, mobility issues or complete beginners.

This class combines flowing sequences, strengthening postures, stretching, restorative postures, pranayama and relaxation. It is suitable for both beginners and experienced yogis wanting a gentle practice.