Yin yoga consists of a series of stretches which are held from 2 to 5 minutes, fully supported with props. It is very relaxing and meditative.

Yin yoga consists of a series of stretches which are held from 2 to 5 minutes, fully supported with props. It is very relaxing and meditative.

Originally from Japan this unique style of yoga uses specific movements, stretches, core exercises and postures to open up the meridians(Energy channels) and improve organ health. This is a theraputic style of yoga and varies with the seasons to support our bodies. It suitable for all levels and beginners.

This is a gentle flowing, child friendly class where anything goes. These classes are a fun and light hearted way to focus on reconnecting with your body, bonding with your baby and meeting other mums. Children of all ages are welcome to these classes.
The class runs for around 50mins with some hangout time afterwards.

This class combines yoga postures, stretching, strengthening and breathing exercises to help improve your flexibility and strength, calm your mind and reduce stress and anxiety. It's suitable for all levels of abilities and beginners.

This class combines yoga postures, stretching, strengthening and breathing exercises to help improve your flexibility and strength, calm your mind and reduce stress and anxiety. It's suitable for all levels of abilities and beginners.

An energising flow of postures and stretches which help to strengthen and open your body. This is suitable for beginners and experienced yoga students.