Yang is active and Yin is Stillness, so this class starts with active postures, flowing sequences and core exercises for the first 30 minutes. The class will then move into the long holding stretches of Yin yoga for the next 20 minutes and finish with a relaxation. It's suitable for all levels.

Yin yoga consists of a series of stretches which are held from 2 to 5 minutes, fully supported with props. It is very relaxing and meditative.

Yin yoga consists of a series of stretches which are held from 2 to 5 minutes, fully supported with props. It is very relaxing and meditative.

This class is a combination of flowing sequences, strengthening postures, stretching and relaxation. It will open and stengthen your body and leave you feeling very chilled at the end of the class. It is an active class, however you can work at your own pace and rest anytime. It is suitable for all ages and stages of ability.

This class combines yoga postures, stretching, strengthening and breathing exercises to help improve your flexibility and strength, calm your mind and reduce stress and anxiety. It's suitable for all levels of abilities and beginners.

This class combines yoga postures, stretching, strengthening and breathing exercises to help improve your flexibility and strength, calm your mind and reduce stress and anxiety. It's suitable for all levels of abilities and beginners.

An energising flow of postures and stretches which help to strengthen and open your body. This is suitable for beginners and experienced yoga students.