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SUMMARY:Yoga for chronic pain and Immune disorders
DTSTART;TZID=Europe/Amsterdam:20180419T093000
DTEND;TZID=Europe/Amsterdam:20180419T110000
LOCATION:@peace Yoga Studio, Holztr. 4, Munich, Germany, 80469
DESCRIPTION: Yoga for Chronic Pain and Autoimmune Disorders
5 class series 

We will learn how to use Yoga and Ayurveda to  manage pain and flare-ups associated with   chronic pain and autoimmune disorders.

In every class  we will explore a balance of:
* Gentle movement and rest (either Hatha Yoga and/or restorative Yoga)
* Breathing techniques for stress reduction and pain management
* Mindful self-awareness to befriend and listen to the body
* Deep relaxation
* Meditation
* Self care suggestions drawn from Ayurveda

Every class will be adapted to the needs and conditions of the students attending
If reduced mobility or strength is present, we can use the support of a chair
Handouts of the Yoga sequences  practiced in class and transcripts of the breathing and awareness  practices will be given at the end of each class to support a home practice.
STATUS:CONFIRMED
SEQUENCE:0
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