Elemental Mandala Series 1: Air Mandala

Mike Williams

August 21 2021 • Duration: 1 Hour, 20 Minutes

Lets explore our heart chakra and awakening our ability to truly embrace our fears let go through a heart opening back bending Air Mandala Practice. You will need blocks for this class, possibly a strap.
For me, the Air Mandala is the most physically demanding as back bends do not come to me naturally and there is certainly an element of fear (still afraid of 'drop backs' but im learning to embrace and work through them with a humble smile) So lets open our hearts and bend like butter


For more information about Mandala Vinyasa, here is a video with my own Teacher and Guide, Dulce Aguilar, of 'The Yoga People'
https://www.youtube.com/watch?v=TmYfPc5o7Lo