Elemental Mandala Series 1: Earth Mandala

Mike Williams

August 23 2021 • Duration: 1 Hour, 10 Minutes

Join me in a grounding and steady Earth Mandala where we shift our attention to the posterior chain and deeply work the hamstrings and lower back, exploring our 'Earth Line'
Blocks are useful for the end of class.

For more information about Mandala Vinyasa, here is a video with my own Teacher and Guide, Dulce Aguilar, of 'The Yoga People'
https://www.youtube.com/watch?v=TmYfPc5o7Lo

For my other Mandala Classes in this Introductory Series, find them below
Air: https://youtu.be/HCjO_F_mSBs
Fire : https://youtu.be/zq3kSeyTkTI
Water: https://youtu.be/EYYrGIj7XDw