BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pranayama II
DTSTART;TZID=America/New_York:20230328T083000
DTEND;TZID=America/New_York:20230328T093000
LOCATION:zoom
DESCRIPTION: Pranayama II involves continued refinement of lying down Ujjayi and Viloma pranayama.  Introduction to seated pranayama at the end of the session, seated Ujjayi and Viloma breaths, Jalandhara bandha, and reclining Bhramari Ia and Ib. 
Pre-requisite: Pranayama I
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR