20 Aug - 26 Aug 2018   
Monday August 20
  9:45 am
Chair Yoga

Time   9:45 am - 10:45 am
Teacher   Terri
Location   Starpointe
 
 
Build strength, flexibility and balance that links breath with a sequence of postures while seated in a chair. The chair is also used for support during standing and balance poses. This class is open to all! So if you are new exercise, have health or physical challenges come enjoy the benefit of breath, movement and relaxation.
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  11:00 am
Strong Flow

Time   11:00 am - 12:00 pm
Teacher   Terri
Location   Starpointe
 
 
Get strong and flexible through this class that links breath with a sequence of standing and seated postures on a mat. The smooth continuous flow deepens breathing, increases endurance and will build strength, balance and flexibility. This class is for those who are able to sit down on the floor and get back up on their own.
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Monday August 20
9:45 am  
Chair Yoga

Time   9:45 am - 10:45 am
Teacher Teacher   Terri
Location          Starpointe
 
Build strength, flexibility and balance that links breath with a sequence of postures while seated in a chair. The chair is also used for support during standing and balance poses. This class is open to all! So if you are new exercise, have health or physical challenges come enjoy the benefit of breath, movement and relaxation.

11:00 am  
Strong Flow

Time   11:00 am - 12:00 pm
Teacher Teacher   Terri
Location          Starpointe
 
Get strong and flexible through this class that links breath with a sequence of standing and seated postures on a mat. The smooth continuous flow deepens breathing, increases endurance and will build strength, balance and flexibility. This class is for those who are able to sit down on the floor and get back up on their own.

Tuesday August 21
  11:15 am
Beginner Yoga, Basics and Beyond

Time   11:15 am - 12:15 pm
Teacher   Terri
Location   Starpointe
 
 
Whether you are new to yoga or wanting to revisit your foundations. This class will guide you through the elements of basic postures and help you develop good practice habits by focusing on breath, proper alignment, strength and balance. No flexibility necessary, just an open mind. This class is for those who are able to sit down on the floor and get back up on their own.
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Tuesday August 21
11:15 am  
Beginner Yoga, Basics and Beyond

Time   11:15 am - 12:15 pm
Teacher Teacher   Terri
Location          Starpointe
 
Whether you are new to yoga or wanting to revisit your foundations. This class will guide you through the elements of basic postures and help you develop good practice habits by focusing on breath, proper alignment, strength and balance. No flexibility necessary, just an open mind. This class is for those who are able to sit down on the floor and get back up on their own.

Wednesday August 22
  10:15 am
Strong Flow (cancelled)

Time   10:15 am - 11:15 am
Teacher   Terri
Location   Presidio
 
 
Get strong and flexible through this class that links breath with a sequence of standing and seated postures on a mat. The smooth continuous flow deepens breathing, increases endurance and will build strength, balance and flexibility. This class is for those who are able to sit down on the floor and get back up on their own.
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  12:15 pm
Chair Yoga

Time   12:15 pm - 1:15 pm
Teacher   Terri
Location   Starpointe
 
 
Build strength, flexibility and balance that links breath with a sequence of postures while seated in a chair. The chair is also used for support during standing and balance poses. This class is open to all! So if you are new exercise, have health or physical challenges come enjoy the benefit of breath, movement and relaxation.
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Wednesday August 22
10:15 am  
Strong Flow (cancelled)

Time   10:15 am - 11:15 am
Teacher Teacher   Terri
Location          Presidio
 
Get strong and flexible through this class that links breath with a sequence of standing and seated postures on a mat. The smooth continuous flow deepens breathing, increases endurance and will build strength, balance and flexibility. This class is for those who are able to sit down on the floor and get back up on their own.

12:15 pm  
Chair Yoga

Time   12:15 pm - 1:15 pm
Teacher Teacher   Terri
Location          Starpointe
 
Build strength, flexibility and balance that links breath with a sequence of postures while seated in a chair. The chair is also used for support during standing and balance poses. This class is open to all! So if you are new exercise, have health or physical challenges come enjoy the benefit of breath, movement and relaxation.

Thursday August 23
  8:45 am
Beginner Yoga, Basics and Beyond

Time   8:45 am - 9:45 am
Teacher   Terri
Location   Starpointe
 
 
Whether you are new to yoga or wanting to revisit your foundations. This class will guide you through the elements of basic postures and help you develop good practice habits by focusing on proper alignment, strength and balance. No flexibility necessary, just an open mind. This class is for those who are able to sit down on the floor and get back up on their own.
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Thursday August 23
8:45 am  
Beginner Yoga, Basics and Beyond

Time   8:45 am - 9:45 am
Teacher Teacher   Terri
Location          Starpointe
 
Whether you are new to yoga or wanting to revisit your foundations. This class will guide you through the elements of basic postures and help you develop good practice habits by focusing on proper alignment, strength and balance. No flexibility necessary, just an open mind. This class is for those who are able to sit down on the floor and get back up on their own.

Friday August 24  
Friday August 24
No classes
Saturday August 25  
Saturday August 25
No classes
Sunday August 26  
Sunday August 26
No classes
20 Aug - 26 Aug 2018   
20 Aug - 26 Aug 2018