13 Aug - 19 Aug 2018   
Monday August 13
  9:00 am
Chair Yoga (cancelled)

Time   9:00 am - 10:00 am
Teacher   Terri
Location   Presidio
 
 
Build strength, flexibility and balance that links breath with a sequence of postures while seated in a chair. The chair is also used for support during standing and balance poses. This class is open to all! So if you are new exercise, have health or physical challenges come enjoy the benefit of breath, movement and relaxation.
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  10:15 am
Strong Flow (cancelled)

Time   10:15 am - 11:15 am
Teacher   Terri
Location   Presidio
 
 
Get strong and flexible through this class that links breath with a sequence of standing and seated postures on a mat. The smooth continuous flow deepens breathing, increases endurance and will build strength, balance and flexibility. This class is for those who are able to sit down on the floor and get back up on their own.
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Monday August 13
9:00 am  
Chair Yoga (cancelled)

Time   9:00 am - 10:00 am
Teacher Teacher   Terri
Location          Presidio
 
Build strength, flexibility and balance that links breath with a sequence of postures while seated in a chair. The chair is also used for support during standing and balance poses. This class is open to all! So if you are new exercise, have health or physical challenges come enjoy the benefit of breath, movement and relaxation.

10:15 am  
Strong Flow (cancelled)

Time   10:15 am - 11:15 am
Teacher Teacher   Terri
Location          Presidio
 
Get strong and flexible through this class that links breath with a sequence of standing and seated postures on a mat. The smooth continuous flow deepens breathing, increases endurance and will build strength, balance and flexibility. This class is for those who are able to sit down on the floor and get back up on their own.

Tuesday August 14
  9:00 am
Beginner Yoga, Basics and Beyond (cancelled)

Time   9:00 am - 10:00 am
Teacher   Terri
Location   Presidio
 
 
Whether you are new to yoga or wanting to revisit your foundations. This class will guide you through the elements of basic postures and help you develop good practice habits by focusing on breath, proper alignment, strength and balance. No flexibility necessary, just an open mind. This class is for those who are able to sit down on the floor and get back up on their own.
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Tuesday August 14
9:00 am  
Beginner Yoga, Basics and Beyond (cancelled)

Time   9:00 am - 10:00 am
Teacher Teacher   Terri
Location          Presidio
 
Whether you are new to yoga or wanting to revisit your foundations. This class will guide you through the elements of basic postures and help you develop good practice habits by focusing on breath, proper alignment, strength and balance. No flexibility necessary, just an open mind. This class is for those who are able to sit down on the floor and get back up on their own.

Wednesday August 15
  9:00 am
Chair Yoga (cancelled)

Time   9:00 am - 10:00 am
Teacher   Terri
Location   Presdiio
 
 
Build strength, flexibility and balance that links breath with a sequence of postures while seated in a chair. The chair is also used for support during standing and balance poses. This class is open to all! So if you are new exercise, have health or physical challenges come enjoy the benefit of breath, movement and relaxation.
Share this


  10:15 am
Strong Flow (cancelled)

Time   10:15 am - 11:15 am
Teacher   Terri
Location   Presidio
 
 
Get strong and flexible through this class that links breath with a sequence of standing and seated postures on a mat. The smooth continuous flow deepens breathing, increases endurance and will build strength, balance and flexibility. This class is for those who are able to sit down on the floor and get back up on their own.
Share this


Wednesday August 15
9:00 am  
Chair Yoga (cancelled)

Time   9:00 am - 10:00 am
Teacher Teacher   Terri
Location          Presdiio
 
Build strength, flexibility and balance that links breath with a sequence of postures while seated in a chair. The chair is also used for support during standing and balance poses. This class is open to all! So if you are new exercise, have health or physical challenges come enjoy the benefit of breath, movement and relaxation.

10:15 am  
Strong Flow (cancelled)

Time   10:15 am - 11:15 am
Teacher Teacher   Terri
Location          Presidio
 
Get strong and flexible through this class that links breath with a sequence of standing and seated postures on a mat. The smooth continuous flow deepens breathing, increases endurance and will build strength, balance and flexibility. This class is for those who are able to sit down on the floor and get back up on their own.

Thursday August 16
  9:00 am
Beginner Yoga, Basics and Beyond (cancelled)

Time   9:00 am - 10:00 am
Teacher   Terri
Location   Presidio
 
 
Whether you are new to yoga or wanting to revisit your foundations. This class will guide you through the elements of basic postures and help you develop good practice habits by focusing on proper alignment, strength and balance. No flexibility necessary, just an open mind. This class is for those who are able to sit down on the floor and get back up on their own.
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Thursday August 16
9:00 am  
Beginner Yoga, Basics and Beyond (cancelled)

Time   9:00 am - 10:00 am
Teacher Teacher   Terri
Location          Presidio
 
Whether you are new to yoga or wanting to revisit your foundations. This class will guide you through the elements of basic postures and help you develop good practice habits by focusing on proper alignment, strength and balance. No flexibility necessary, just an open mind. This class is for those who are able to sit down on the floor and get back up on their own.

Friday August 17  
Friday August 17
No classes
Saturday August 18  
Saturday August 18
No classes
Sunday August 19  
Sunday August 19
No classes
13 Aug - 19 Aug 2018   
13 Aug - 19 Aug 2018