Yoga is a brilliant full-body workout, so if you're looking to improve your fitness, increase strength and mobility and tone up, then this is the class for you.

This is a Vinyasa (flow) class - a strong dynamic class where we link breath with movement. You'll have the opportunity to challenge yourself, have fun & get messy! Progress over perfection! As always, you're encouraged to listen to your body and find your own pace, taking what you need, and the class will end with a lovely relaxation to fully recharge.

Who is this for:
This is an intermediate/advanced level class - generally not suitable for beginners

Sophie's classes are a mixture of Vinyasa (flow) Yoga - creating dynamic, mindful movement linked with the breath - and Hatha Yoga, exploring postures for a few breaths. Classes incorporate breath awareness and rest & relaxation at the end of every session. The aim is for you to feel recharged and rebalanced - physically, mentally and emotionally!

With regular attendance you'll notice progression in your strength, flexibility & levels of self awareness.

Who is this for:
This is an all levels class - you are invited to come as you are and take what you need, mastering the art of listening to your body.
Beginners are welcome but some yoga experience may be beneficial.
Also please don't worry that you're 'not flexible enough' - there will always be modifications offered :)

Join Sophie every Tuesday evening in the gorgeous space of Rock Village Hall for your nourishing pregnancy yoga classes.

Pregnancy Yoga is the perfect way to help support you through your second & third trimester and help prepare your mind & body for birth. It doesn't matter if you've never practiced yoga before (in fact, most women who join do so as total beginners!). Classes are designed to help with the following:
- Easing aches and pains through gentle stretches
- Building strength to support your growing body
- Learning relaxation techniques to support a calm pregnancy, birth & beyond
- Empowering you with knowledge & tools to help you feel prepared
- Feeling supported and understood as you surround yourself with like-minded women on the same journey

Good to know:
- Sophie is a Registered Yoga Teacher, certified in Pre & Postnatal Yoga & as a Breathe Instructor
- Classes are booked in rolling 4 week blocks (start anytime), priced at £38 - offering you 1 'pass' if you need it (valid for 5 weeks). Let me know if you'd like to trial a class before committing!
- Yoga mats, cushions & blocks are provided, but please feel free to bring your own if you prefer, as well as a blanket / extra layer for the relaxation at the end of class
- Free parking is available at the venue

*Referral bonus*
Refer a friend & receive a FREE class when they book a block of sessions!

Sophie's classes are a mixture of Vinyasa (flow) Yoga - creating dynamic, mindful movement linked with the breath - and Hatha Yoga, exploring postures for a few breaths. Classes incorporate breath awareness and rest & relaxation at the end of every session. The aim is for you to feel recharged and rebalanced - physically, mentally and emotionally!

With regular attendance you'll notice progression in your strength, flexibility & levels of self awareness. Each month there will be different themes weaved in to your sessions (i.e hip openers, heart chakra, full moon) to allow you to deepen your practice.

Who is this for:
This is an all levels class - you are invited to come as you are and take what you need, mastering the art of listening to your body.
Beginners are welcome but some yoga experience may be beneficial.
Also please don't worry that you're 'not flexible enough' - there will always be modifications offered :)

A slow flowing class, featuring seated stretches, standing flows (including balances) and restorative postures to finish. Classes incorporate breath awareness and rest & relaxation at the end of every session. The aim is for you to feel recharged and rebalanced - physically, mentally and emotionally!

With regular attendance you'll notice progression in your strength, flexibility & levels of self awareness. Each week there will be different themes weaved in to your sessions (i.e hip openers, heart chakra, full moon) to allow you to deepen your practice.

Who is this for:
This is a Beginners level class open to all - you are invited to come as you are and take what you need, mastering the art of listening to your body.
Also please don't worry that you're 'not flexible enough' - there will always be modifications offered :)