A slow flowing class, featuring seated stretches, standing flows (including balances) and restorative postures to finish. Classes incorporate breath awareness and rest and relaxation at the end of every session. The aim is for you to feel recharged and rebalanced - physically, mentally and emotionally!

With regular attendance you'll notice progression in your strength, flexibility and levels of self awareness. Each week there will be different themes weaved in to your sessions (i.e hip openers, heart chakra, full moon) to allow you to deepen your practice.

Who is this for:
Anyone who's looking to slow down the pace a little, perfect for beginners - you are invited to come as you are and take what you need, mastering the art of listening to your body.
Also please don't worry that you're 'not flexible enough' - there will always be modifications offered :)

Yoga is a brilliant full-body workout, so if you're looking to improve your fitness, increase strength and mobility and tone up, then this is the class for you.

This is a Vinyasa (flow) class - a strong dynamic class where we link breath with movement. You'll have the opportunity to challenge yourself, have fun & get messy! Progress over perfection! As always, you're encouraged to listen to your body and find your own pace, taking what you need, and the class will end with a lovely relaxation to fully recharge.

Who is this for:
This is an intermediate/advanced level class - generally not suitable for beginners

Sophie's classes are a mixture of Vinyasa (flow) Yoga - creating dynamic, mindful movement linked with the breath - and Hatha Yoga, exploring postures for a few breaths. Classes incorporate breath awareness and rest & relaxation at the end of every session. The aim is for you to feel recharged and rebalanced - physically, mentally and emotionally!

With regular attendance you'll notice progression in your strength, flexibility & levels of self awareness.

Who is this for:
This is an all levels class - you are invited to come as you are and take what you need, mastering the art of listening to your body.
Beginners are welcome but some yoga experience may be beneficial.
Also please don't worry that you're 'not flexible enough' - there will always be modifications offered :)

Support your pregnancy and help prepare for birth with a carefully curated blend of breathwork, mindful movement and guided relaxation; stretching and strengthening the body and soothing the mind and soul.

The classes are being run as a 4-week course; it's £36 for the course, unfortunately no refunds can be offered in the event of missed sessions.

The classes are 7.45 - 8.45pm on the following dates:
Tuesday 1st October
Tuesday 8th October
Tuesday 15th October
Tuesday 22nd October

No yoga experience necessary. Suitable for anyone in their 2nd & 3rd trimesters. Please ensure you have completed a Health Declaration form before your first session - https://forms.gle/1AhhZKzNJTDNVieN8