BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yang to Yin
DTSTART;TZID=Europe/Dublin:20250202T090000
DTEND;TZID=Europe/Dublin:20250202T103000
LOCATION:Sage&Sky . A98P2k2
DESCRIPTION: This class refers to a flow that  transitions from more active dynamic (yang) to a slower , more restoritive , and introspective poses (yin) . This class combines two opposites but complementary energies. After the Yang phase we slow the pace down and prepare for the yin portion. This transition  brings the body into a deeper state of receptivity .Yin targets the fascia and deep tissues holding poses for 3-5 mins. The pace is slow and props may be used. Finally ending the class with a guided meditation or yoga nidra .
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR