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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga alignment with the use of props.
DTSTART;TZID=Europe/London:20240923T193000
DTEND;TZID=Europe/London:20240923T203000
LOCATION:Seren Yoga
DESCRIPTION: Hatha Yoga is  a  practice of physical asanas (postures) that stretch, strengthen, tone and deeply relax the body. Finding an action in a static position, making it come alive with energy and awareness. Through the continued practice of Asanas, you will gain flexibility, strength, and stamina. The whole idea is a balance of strength and flexibility externally and internally, as well. Class will start with pranayama and a short meditation, and will end with  a well deserved relaxation. Suitable for all levels
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR