Pole. Dance. Fitness

29 jun - 5 jul 2020   
Monday June 29
Time
7:30 pm - 9:00 pm
Teacher
M
Location
Main Studio

Strengthen your climbs, inverts, grips and flow.
short pole combos to encourage fluidity and confidence on spin & static pole. Focus on building stamina and control with your pole sequences.

Heels optional

Pre Req. 12 Beginner classes & approval from instructor to ensure readiness and safety

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Time
9:00 pm - 10:00 pm
Teacher
M
Location
Main Studio

Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills.

Leggings. Kneepads

Pre Req. 10 Beginner classes & approval from instructor to ensure readiness

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Monday June 29
Time 7:30 pm - 9:00 pm
Teacher M
Location Main Studio
 
Strengthen your climbs, inverts, grips and flow.
short pole combos to encourage fluidity and confidence on spin & static pole. Focus on building stamina and control with your pole sequences.

Heels optional

Pre Req. 12 Beginner classes & approval from instructor to ensure readiness and safety

Time 9:00 pm - 10:00 pm
Teacher M
Location Main Studio
 
Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills.

Leggings. Kneepads

Pre Req. 10 Beginner classes & approval from instructor to ensure readiness

Tuesday June 30
Time
11:00 am - 1:00 pm
Teacher
M
Location
Main Studio

Intermediate Pole Flow combos.

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Time
7:00 pm - 8:00 pm
Teacher
M
Location
Main Studio

Full body strength & conditioning
Perfect class for All levels!!
Get that body strong and limber! This is a great class to help you build your strength & control for the pole!!

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Tuesday June 30
Time 11:00 am - 1:00 pm
Teacher M
Location Main Studio
 
Intermediate Pole Flow combos.

Time 7:00 pm - 8:00 pm
Teacher M
Location Main Studio
 
Full body strength & conditioning
Perfect class for All levels!!
Get that body strong and limber! This is a great class to help you build your strength & control for the pole!!

Wednesday July 1
Time
11:00 am - 12:00 pm
Teacher
M
Location
Main Studio

Full body bootcamp! all levels/no pole required

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Time
6:00 pm - 7:00 pm
Teacher
M
Location
Main Studio

full body stretch & flexibility focused class, perfect for all levels

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Wednesday July 1
Time 11:00 am - 12:00 pm
Teacher M
Location Main Studio
 
Full body bootcamp! all levels/no pole required

Time 6:00 pm - 7:00 pm
Teacher M
Location Main Studio
 
full body stretch & flexibility focused class, perfect for all levels

Thursday July 2
Time
7:30 pm - 9:00 pm
Teacher
M
Location
Main Studio

Thursday July 2nd - Hilary
Creating unique combos & fluid transitions - Pole required



SHE is know for our sexy signature choreo!
Come leran to POLE DANCE!!
Incorporate your strength, pole skills, technique and flow as we build on our choreo weekly! perfecting and learning the art of dancing with confidence and personal style.


Be prepared with HEELS, KNEE PADS, LEG WARMERS
**********************
Entry into this class requires.
-confidence & control in your dance heels
-3 months completion of pole & stretch classes
-10 Dirty heels 101 classes
-Instructor approval
** entry requirements are to ensure safety & confidence

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Time
9:00 pm - 10:00 pm
Teacher
M
Location
Main Studio

In this class we will be slowing things down with smooth sensual floor flow. Exploring movements, techniques and combinations to inspire & develop your floor dance skills.

Be prepared to glide, twist, split grind & crawl. Knee pads, leggings, loose short to protect shoulders all recommended. SEE BELOW
..............

Be prepared with HEELS(optional)
KNEE PADS, LEG WARMERS, LEGGINGS
**********************

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Thursday July 2
Time 7:30 pm - 9:00 pm
Teacher M
Location Main Studio
 
Thursday July 2nd - Hilary
Creating unique combos & fluid transitions - Pole required



SHE is know for our sexy signature choreo!
Come leran to POLE DANCE!!
Incorporate your strength, pole skills, technique and flow as we build on our choreo weekly! perfecting and learning the art of dancing with confidence and personal style.


Be prepared with HEELS, KNEE PADS, LEG WARMERS
**********************
Entry into this class requires.
-confidence & control in your dance heels
-3 months completion of pole & stretch classes
-10 Dirty heels 101 classes
-Instructor approval
** entry requirements are to ensure safety & confidence

Time 9:00 pm - 10:00 pm
Teacher M
Location Main Studio
 
In this class we will be slowing things down with smooth sensual floor flow. Exploring movements, techniques and combinations to inspire & develop your floor dance skills.

Be prepared to glide, twist, split grind & crawl. Knee pads, leggings, loose short to protect shoulders all recommended. SEE BELOW
..............

Be prepared with HEELS(optional)
KNEE PADS, LEG WARMERS, LEGGINGS
**********************

Friday July 3
Time
12:00 pm - 1:00 pm
Teacher
M
Location
Main Studio

Work that body like a dancer!
Dance based bootcamp
Full body workout!

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Friday July 3
Time 12:00 pm - 1:00 pm
Teacher M
Location Main Studio
 
Work that body like a dancer!
Dance based bootcamp
Full body workout!

Saturday July 4
Time
10:30 am - 12:00 pm
Teacher
M
Location
Main Studio

Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

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Time
12:00 pm - 1:00 pm
Teacher
M
Location
Main Studio

Class starts with our Booty Band sequence to tone and lift! Followed by a full body stretch ! We will be split focused for a 4 week term !
All levels welcome

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Saturday July 4
Time 10:30 am - 12:00 pm
Teacher M
Location Main Studio
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

Time 12:00 pm - 1:00 pm
Teacher M
Location Main Studio
 
Class starts with our Booty Band sequence to tone and lift! Followed by a full body stretch ! We will be split focused for a 4 week term !
All levels welcome

Sunday July 5  
Sunday July 5
No classes
29 jun - 5 jul 2020   
29 jun - 5 jul 2020