Saturday July 4

10:30 am
Pole Dance Aerial Flow - Intermediate/advanced - Monique online class
10:30 am - 12:00 pm
Main Studio

Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
layers for warm up /stretch out