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Yoga for Endurance Athletes Strength 1
Paul Warloski
April 26 2021 • Duration: 47 Minutes
Yoga for Endurance Athletes - Strength

Thanks for trying the first class! For more information, go to http://www.simpleendurancecoaching.com/yoga-for-endurance-athletes-2/

Each week, we will do a yoga practice that mixes breathing practice, spinal twists, long holds of poses, and core work to build strength, stability, and mobility.

We always start with several minutes of breathing practice. This means a three-part breath by filling up the belly, diaphragm, then chest, then exhaling the chest first, diaphragm, then belly.

At the end of most yoga classes is Savasana, a chance to fully relax. In this class, you are welcome to dive into Savasana and fully relax your body.

Or, if you’re ADHD like me and can’t sit still for more than 20 seconds, you can practice your three-part breathing.

Visit my website at www.simpleendurancecoaching.com and sign up for regular coaching blog updates of the latest research and understanding in the endurance training world.

You can also email me at paulw@simpleendurancecoaching.com if you have questions about this class, yoga, strength training for endurance athletes, or endurance training.

Poses Strength Class 1
Reclining Butterfly
Cow/Cat
Downward Dog to Sun Salutation Flow: Mountain/ Forward Fold/ Half-Lift/ High to Low Plank/ Cobra/ Downward Dog.
Downward Dog/ Three-Legged Dog/ Warrior 1 /Warrior 2/ Extended Side Angle/ Reverse Warrior
Mountain/ step back to Crescent Lunge/ Revolved Crescent Lunge/ Dragonfly/ Warrior 2/ Triangle
Locust/ Superhero
Staff
Bridge
Supine Twist
Savasana

Thanks for watching!