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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Monthly Rest Restore Meditate
DTSTART;TZID=Europe/London:20211105T200000
DTEND;TZID=Europe/London:20211105T203000
LOCATION:Zoom video link
DESCRIPTION: Join Sara for a calming 30 minutes of mindful breathing, gentle meditation and relaxation, to guide you beautifully into a restful sleep.
We will learn a selection of different techniques for you to have in your "tool box" to help wind down, de-stress and manage those challenging day to day stressors.
Come in comfortable warm clothes, have pillows and cushions to hand to support you. and be prepared to let that S*** go
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR