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SUMMARY:Hatha Flow - Sarah
DTSTART;TZID=Europe/London:20260714T093000
DTEND;TZID=Europe/London:20260714T103000
LOCATION:The Studio - Faringdon 3-5 Marlborough Street, Faringdon, Oxon SN7 7JE
DESCRIPTION: Hatha flow is a gentle mix of two yoga styles - finding stillness within poses, as well as flowing smoothly between them. All the while, focussing on our breath to help regulate our nervous system. 
We will work on balance and stability, releasing tension and building strength, so that you are energised and focussed for your day ahead! 
Options will be offered, so you can work within your own limits and beginners are always welcome.
STATUS:CONFIRMED
SEQUENCE:0
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