Join me for a Friday morning flow to get you set up ready for the weekend. We will explore balances, Strength in holding poses and creating some heat with some lovely flow, end the practice with a lovely relaxation.

Please bring with you a mat and blanket if required for relaxation to keep warm as we enter the cooler months ahead.

Join Sara in a Vinyasa "flow" style class as she guides you through a series of poses designed to both energise and relax your body and mind whilst building strength, flexibility and balance.

Joining instructions for zoom will be sent to you by email approx. 30 minutes before class.