Come and join me for a one hour yoga flow practice and a wonderful healing Gong Bath with the wonderfully talented Pauline Mcrann.
We will do a deep flow practice, have a 30 min break with provided snacks and then settle for a one hour Healing Gong Bath. Bring blankets and pillows for this restful lying relaxation and deep meditation. You will be left feeling invigorated by the yoga and deeply relaxed by the gongs, they will continue to work their magic and aid a beautiful nights sleep

Join Sara in a Vinyasa "flow" style class as she guides you through a series of poses designed to both energise and relax your body and mind whilst building strength, flexibility and balance.

Joining instructions for zoom will be sent to you by email approx. 30 minutes before class.