Join me for a Friday morning flow to get you set up ready for the weekend. We will explore balances, Strength in holding poses and creating some heat with some lovely flow, end the practice with a lovely relaxation.

Please bring with you a mat and blanket if required for relaxation to keep warm as we enter the cooler months ahead.

Back at Turley Barn in Delly End for an hour of Vinyasa Yoga.
I’m so excited to be teaching here again at this beautiful space. The wonderful light that comes in and the openness surrounding us.