A dynamic yet accessible yoga flow class designed for all levels. Expect breath-led movement, creative sequencing, and clear options offered throughout so you can practice at your own pace. The class builds strength, mobility and balance while encouraging mindful awareness and steady energy.
Mats and props are provided, just bring some water. Expect to be in bare feet or use suitable grippy yoga or pilates socks

Discover yoga at your own pace in this welcoming class designed for absolute beginners. You will learn fundamental poses, mindful movement, and breath awareness to develop confidence and ease in your practice.
Modifications and props are offered throughout to make each posture accessible and comfortable.
This class can prepare you for a flow class when you feel ready.