A soulful yoga flow weaving together strength, softness, and deep connection. This practice invites you to move with intention—building steady strength while softening into breath, sensation, and presence. Open to all levels, this class offers options and variations so you can honour your own pace and practice helping you reconnect to your body and inner rhythm.

A grounded yoga class for men focused on building strength, improving flexibility, and releasing tension. Combining functional movement with simple breathwork, it offers a supportive space to reset, recharge, and move with ease—open to all levels.

Hatha flow is a gentle mix of two yoga styles - finding stillness within poses, as well as flowing smoothly between them. All the while, focussing on our breath to help regulate our nervous system.
We will work on balance and stability, releasing tension and building strength, so that you are energised and focussed for your day ahead!
Options will be offered, so you can work within your own limits and beginners are always welcome.