26 oct - 1 nov 2020   
Monday October 26  
Monday October 26
No classes
Tuesday October 27
Time
10:00 am - 10:45 am
Teacher
Lo
Location
33 S BROADWAY WHITE PLAINS, NY 10601
Spots
Still 5 available

6 reasons you should training in an Aerial Fit Fusion class.

1. Increased muscular strength
2. Improved flexibility + coordination + deeper inverted stretches
3. Cardiovascular improvement
4. Increased focus
5. Decompression of the joints and spinal discs
6. Healthier digestive and lymphatic systems

Utilizing an Aerial Fabric Hammock to exercise has various health benefits. You strengthen, lengthen + tone the muscles all at the same time while also decompressing the spine. Perfect for creating leaner, sculpted muscles. This beginner class is designed to familiarize students to the building blocks of VEGA Aerial Fitness Fusion practice. Students will learn how to balance their bodies + counter act the forces of gravity, within the aerial fabric hammock. Various exercises + techniques + poses + proper body alignment will be introduced. All students will be able to successfully complete a comfortable supported sacrum inversion in the hammock. Students will gain proprioceptive body awareness sensing movements throughout the body, joints and joint position.

Advanced sign up required @ https://www.momoyoga.com/vegaaerialfitness or Call 646.739.6216.

Learn more about VEGA AERIAL FITNESS + WELLNESS @ https://www.vegaaerialfitness.com

*Please note if class does not have at least 4 students enrolled it will be subject to cancellation 3 hours prior to class time, we will notify you via text message or email.

With our reopening our new pop up studio format will include the following health safety precautions and guidelines. We will also require that a new wavier be signed prior to joining classes.

♥ 6 Students max per class
♥ 6 Ft + apart distancing
♥ Bring your own yoga mat + H20
♥ Masks required + hand washing before + after classes
♥ Equipment sanitizing before + after each class
♥ Shoes removed outside studio door
♥ We ask that you wear yoga grip socks. You can find them on Amazon. Studio will also have them for sale if needed.

ADVANCED SIGN UP REQUIRED FOR THIS CLASS
https://www.momoyoga.com/vegaaerialfitness

Share this

Tuesday October 27
Time 10:00 am - 10:45 am
Teacher Lo
Location 33 S BROADWAY WHITE PLAINS, NY 10601
Spots Still 5 available
 
6 reasons you should training in an Aerial Fit Fusion class.

1. Increased muscular strength
2. Improved flexibility + coordination + deeper inverted stretches
3. Cardiovascular improvement
4. Increased focus
5. Decompression of the joints and spinal discs
6. Healthier digestive and lymphatic systems

Utilizing an Aerial Fabric Hammock to exercise has various health benefits. You strengthen, lengthen + tone the muscles all at the same time while also decompressing the spine. Perfect for creating leaner, sculpted muscles. This beginner class is designed to familiarize students to the building blocks of VEGA Aerial Fitness Fusion practice. Students will learn how to balance their bodies + counter act the forces of gravity, within the aerial fabric hammock. Various exercises + techniques + poses + proper body alignment will be introduced. All students will be able to successfully complete a comfortable supported sacrum inversion in the hammock. Students will gain proprioceptive body awareness sensing movements throughout the body, joints and joint position.

Advanced sign up required @ https://www.momoyoga.com/vegaaerialfitness or Call 646.739.6216.

Learn more about VEGA AERIAL FITNESS + WELLNESS @ https://www.vegaaerialfitness.com

*Please note if class does not have at least 4 students enrolled it will be subject to cancellation 3 hours prior to class time, we will notify you via text message or email.

With our reopening our new pop up studio format will include the following health safety precautions and guidelines. We will also require that a new wavier be signed prior to joining classes.

♥ 6 Students max per class
♥ 6 Ft + apart distancing
♥ Bring your own yoga mat + H20
♥ Masks required + hand washing before + after classes
♥ Equipment sanitizing before + after each class
♥ Shoes removed outside studio door
♥ We ask that you wear yoga grip socks. You can find them on Amazon. Studio will also have them for sale if needed.

Wednesday October 28  
Wednesday October 28
No classes
Thursday October 29  
Thursday October 29
No classes
Friday October 30  
Friday October 30
No classes
Saturday October 31
Time
11:15 am - 12:00 pm
Teacher
Lo
Location
HOURGLASS WOMEN'S WELLNESS | 33 S BROADWAY WHITE PLAINS NY
Spots
Still 5 available

6 reasons you should training in an Aerial Fit Fusion class.

1. Increased muscular strength
2. Improved flexibility + coordination + deeper inverted stretches
3. Cardiovascular improvement
4. Increased focus
5. Decompression of the joints and spinal discs
6. Healthier digestive and lymphatic systems

Utilizing an Aerial Fabric Hammock to exercise has various health benefits. You strengthen, lengthen + tone the muscles all at the same time while also decompressing the spine. Perfect for creating leaner, sculpted muscles. This beginner class is designed to familiarize students to the building blocks of VEGA Aerial Fitness Fusion practice. Students will learn how to balance their bodies + counter act the forces of gravity, within the aerial fabric hammock. Various exercises + techniques + poses + proper body alignment will be introduced. All students will be able to successfully complete a comfortable supported sacrum inversion in the hammock. Students will gain proprioceptive body awareness sensing movements throughout the body, joints and joint position.

Advanced sign up required @ https://www.momoyoga.com/vegaaerialfitness or Call 646.739.6216.

Learn more about VEGA AERIAL FITNESS + WELLNESS @ https://www.vegaaerialfitness.com

*Please note if class does not have at least 4 students enrolled it will be subject to cancellation 3 hours prior to class time, we will notify you via text message or email.

With our reopening our new pop up studio format will include the following health safety precautions and guidelines. We will also require that a new wavier be signed prior to joining classes.

♥ 6 Students max per class
♥ 6 Ft + apart distancing
♥ Bring your own yoga mat + H20
♥ Masks required + hand washing before + after classes
♥ Equipment sanitizing before + after each class
♥ Shoes removed outside studio door
♥ We ask that you wear yoga grip socks. You can find them on Amazon. Studio will also have them for sale if needed.

ADVANCED SIGN UP REQUIRED FOR THIS CLASS
https://www.momoyoga.com/vegaaerialfitness/

Share this

Saturday October 31
Time 11:15 am - 12:00 pm
Teacher Lo
Location HOURGLASS WOMEN'S WELLNESS | 33 S BROADWAY WHITE PLAINS NY
Spots Still 5 available
 
6 reasons you should training in an Aerial Fit Fusion class.

1. Increased muscular strength
2. Improved flexibility + coordination + deeper inverted stretches
3. Cardiovascular improvement
4. Increased focus
5. Decompression of the joints and spinal discs
6. Healthier digestive and lymphatic systems

Utilizing an Aerial Fabric Hammock to exercise has various health benefits. You strengthen, lengthen + tone the muscles all at the same time while also decompressing the spine. Perfect for creating leaner, sculpted muscles. This beginner class is designed to familiarize students to the building blocks of VEGA Aerial Fitness Fusion practice. Students will learn how to balance their bodies + counter act the forces of gravity, within the aerial fabric hammock. Various exercises + techniques + poses + proper body alignment will be introduced. All students will be able to successfully complete a comfortable supported sacrum inversion in the hammock. Students will gain proprioceptive body awareness sensing movements throughout the body, joints and joint position.

Advanced sign up required @ https://www.momoyoga.com/vegaaerialfitness or Call 646.739.6216.

Learn more about VEGA AERIAL FITNESS + WELLNESS @ https://www.vegaaerialfitness.com

*Please note if class does not have at least 4 students enrolled it will be subject to cancellation 3 hours prior to class time, we will notify you via text message or email.

With our reopening our new pop up studio format will include the following health safety precautions and guidelines. We will also require that a new wavier be signed prior to joining classes.

♥ 6 Students max per class
♥ 6 Ft + apart distancing
♥ Bring your own yoga mat + H20
♥ Masks required + hand washing before + after classes
♥ Equipment sanitizing before + after each class
♥ Shoes removed outside studio door
♥ We ask that you wear yoga grip socks. You can find them on Amazon. Studio will also have them for sale if needed.

Sunday November 1  
Sunday November 1
No classes
26 oct - 1 nov 2020   
26 oct - 1 nov 2020