Times are based on the US Eastern TZ
But, we have world wide teachers & audience
so review details of a class for times in other TZs

14 sep - 20 sep 2020   
Monday September 14
Time
8:30 am - 9:00 am
Teacher
-
Location
Online via Zoom

Join Meg each weekday morning for a 30 minute breath-centered meditation designed to downshift your energy and create a sense of grounding for the day.
This session is FREE or you may make a DONATION afterwards.

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Time
7:30 pm - 8:00 pm
Teacher
-
Location
Online via Zoom
Room
30 days - $25 for all Imee's Mindful Movement classes

Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or would like to practice and be part of a mindful community, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Sunday through Thursday
US (PT): 4:30 - 5:00 PM
US (MT): 5:30 - 6:00 PM
US (CT): 6:30 - 7:00 PM
US (ET): 7:30 - 8:00 PM
Brazil: 8:30 - 9:00 PM

Monday through Friday
India: 5:00 - 5:30 AM
Thailand: 6:30 - 7:00 AM
Philippines: 7:30 - 8:00 AM

This class is available with the purchase of the "Unlimited Mindful Movement with Imee classes - 30 days membership" for $25 US.
If you wish to pay with another currency, pls contact us in advance.

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Monday September 14
Time 8:30 am - 9:00 am
Teacher -
Location Online via Zoom
 
Join Meg each weekday morning for a 30 minute breath-centered meditation designed to downshift your energy and create a sense of grounding for the day.
This session is FREE or you may make a DONATION afterwards.

Time 7:30 pm - 8:00 pm
Teacher -
Location Online via Zoom
Room 30 days - $25 for all Imee's Mindful Movement classes
 
Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or would like to practice and be part of a mindful community, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Sunday through Thursday
US (PT): 4:30 - 5:00 PM
US (MT): 5:30 - 6:00 PM
US (CT): 6:30 - 7:00 PM
US (ET): 7:30 - 8:00 PM
Brazil: 8:30 - 9:00 PM

Monday through Friday
India: 5:00 - 5:30 AM
Thailand: 6:30 - 7:00 AM
Philippines: 7:30 - 8:00 AM

This class is available with the purchase of the "Unlimited Mindful Movement with Imee classes - 30 days membership" for $25 US.
If you wish to pay with another currency, pls contact us in advance.

Tuesday September 15
Time
8:30 am - 9:00 am
Teacher
-
Location
Online via Zoom

Join Meg each weekday morning for a 30 minute sound based meditation designed to downshift your energy and create a sense of grounding for the day. Come and share this vibrational meditation with Meg.
This session is FREE or you may make a DONATION afterwards.

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Time
2:00 pm - 3:00 pm
Teacher
-
Location
Online via Zoom
Room
your home

1 pm US CT (Toronto), noon US MT, 11 am US PT, 2 pm US ET - This gentle class will help you slow down, settle your mind, and prepare you for a goodnight's sleep or a calm relaxing day. We work into the deep connective tissue and joints by holding poses for an extended period of time while focusing on deep controlled breathing. The practice is meant to be slow, gentle, and meditative and can help improve flexibility and mobility. It's the perfect way to unwind from a stressful day and prepare for deeper, high-quality sleep.

This class is typically a mat class, but since you are at home, a bed works even better. And, you can use your pillows as bolsters for extra padding.

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Time
7:30 pm - 8:00 pm
Teacher
-
Location
Online via Zoom
Room
30 days - $25 for all Imee's Mindful Movement classes

Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or would like to practice and be part of a mindful community, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Sunday through Thursday
US (PT): 4:30 - 5:00 PM
US (MT): 5:30 - 6:00 PM
US (CT): 6:30 - 7:00 PM
US (ET): 7:30 - 8:00 PM
Brazil: 8:30 - 9:00 PM

Monday through Friday
India: 5:00 - 5:30 AM
Thailand: 6:30 - 7:00 AM
Philippines: 7:30 - 8:00 AM

This class is available with the purchase of the "Unlimited Mindful Movement with Imee classes - 30 days membership" for $25 US.
If you wish to pay with another currency, pls contact us in advance.

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Tuesday September 15
Time 8:30 am - 9:00 am
Teacher -
Location Online via Zoom
 
Join Meg each weekday morning for a 30 minute sound based meditation designed to downshift your energy and create a sense of grounding for the day. Come and share this vibrational meditation with Meg.
This session is FREE or you may make a DONATION afterwards.

Time 2:00 pm - 3:00 pm
Teacher -
Location Online via Zoom
Room your home
 
1 pm US CT (Toronto), noon US MT, 11 am US PT, 2 pm US ET - This gentle class will help you slow down, settle your mind, and prepare you for a goodnight's sleep or a calm relaxing day. We work into the deep connective tissue and joints by holding poses for an extended period of time while focusing on deep controlled breathing. The practice is meant to be slow, gentle, and meditative and can help improve flexibility and mobility. It's the perfect way to unwind from a stressful day and prepare for deeper, high-quality sleep.

This class is typically a mat class, but since you are at home, a bed works even better. And, you can use your pillows as bolsters for extra padding.

Time 7:30 pm - 8:00 pm
Teacher -
Location Online via Zoom
Room 30 days - $25 for all Imee's Mindful Movement classes
 
Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or would like to practice and be part of a mindful community, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Sunday through Thursday
US (PT): 4:30 - 5:00 PM
US (MT): 5:30 - 6:00 PM
US (CT): 6:30 - 7:00 PM
US (ET): 7:30 - 8:00 PM
Brazil: 8:30 - 9:00 PM

Monday through Friday
India: 5:00 - 5:30 AM
Thailand: 6:30 - 7:00 AM
Philippines: 7:30 - 8:00 AM

This class is available with the purchase of the "Unlimited Mindful Movement with Imee classes - 30 days membership" for $25 US.
If you wish to pay with another currency, pls contact us in advance.

Wednesday September 16
Time
8:30 am - 9:00 am
Teacher
-
Location
Online via Zoom

Join Meg each weekday morning for a 30 minute sound based meditation designed to downshift your energy and create a sense of grounding for the day. Come and share this vibrational meditation with Meg.
This session is FREE or you may make a DONATION afterwards.

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Time
6:00 pm - 7:00 pm
Teacher
-
Location
Online via Zoom
Room
Your home

Accessible Yoga is yoga that works for everyone regardless of fitness level, age, ability, or limitations.
No experience needed.
You can practice in a chair or on a mat.
Each yoga posture/exercise is fully adjustable for your needs in that class, for that day, for that time.
Each class is concluded with a deep, relaxing meditative visualization that will allow you to return to the outside world with a refreshed outlook.
This class is FREE or you may make a DONATION after the class.

Share this

Time
7:30 pm - 8:00 pm
Teacher
-
Location
Online via Zoom
Room
30 days - $25 for all Imee's Mindful Movement classes

Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or would like to practice and be part of a mindful community, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Sunday through Thursday
US (PT): 4:30 - 5:00 PM
US (MT): 5:30 - 6:00 PM
US (CT): 6:30 - 7:00 PM
US (ET): 7:30 - 8:00 PM
Brazil: 8:30 - 9:00 PM

Monday through Friday
India: 5:00 - 5:30 AM
Thailand: 6:30 - 7:00 AM
Philippines: 7:30 - 8:00 AM

This class is available with the purchase of the "Unlimited Mindful Movement with Imee classes - 30 days membership" for $25 US.
If you wish to pay with another currency, pls contact us in advance.

Share this

Wednesday September 16
Time 8:30 am - 9:00 am
Teacher -
Location Online via Zoom
 
Join Meg each weekday morning for a 30 minute sound based meditation designed to downshift your energy and create a sense of grounding for the day. Come and share this vibrational meditation with Meg.
This session is FREE or you may make a DONATION afterwards.

Time 6:00 pm - 7:00 pm
Teacher -
Location Online via Zoom
Room Your home
 
Accessible Yoga is yoga that works for everyone regardless of fitness level, age, ability, or limitations.
No experience needed.
You can practice in a chair or on a mat.
Each yoga posture/exercise is fully adjustable for your needs in that class, for that day, for that time.
Each class is concluded with a deep, relaxing meditative visualization that will allow you to return to the outside world with a refreshed outlook.
This class is FREE or you may make a DONATION after the class.

Time 7:30 pm - 8:00 pm
Teacher -
Location Online via Zoom
Room 30 days - $25 for all Imee's Mindful Movement classes
 
Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or would like to practice and be part of a mindful community, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Sunday through Thursday
US (PT): 4:30 - 5:00 PM
US (MT): 5:30 - 6:00 PM
US (CT): 6:30 - 7:00 PM
US (ET): 7:30 - 8:00 PM
Brazil: 8:30 - 9:00 PM

Monday through Friday
India: 5:00 - 5:30 AM
Thailand: 6:30 - 7:00 AM
Philippines: 7:30 - 8:00 AM

This class is available with the purchase of the "Unlimited Mindful Movement with Imee classes - 30 days membership" for $25 US.
If you wish to pay with another currency, pls contact us in advance.

Thursday September 17
Time
8:30 am - 9:00 am
Teacher
-
Location
Online via Zoom

Join Meg each weekday morning for a 30 minute mindfulness based meditation designed to downshift your energy and create a sense of grounding for the day.
This session is FREE or you may make a DONATION afterwards.

Share this

Time
7:30 pm - 8:00 pm
Teacher
-
Location
Online via Zoom
Room
30 days - $25 for all Imee's Mindful Movement classes

Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or would like to practice and be part of a mindful community, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Sunday through Thursday
US (PT): 4:30 - 5:00 PM
US (MT): 5:30 - 6:00 PM
US (CT): 6:30 - 7:00 PM
US (ET): 7:30 - 8:00 PM
Brazil: 8:30 - 9:00 PM

Monday through Friday
India: 5:00 - 5:30 AM
Thailand: 6:30 - 7:00 AM
Philippines: 7:30 - 8:00 AM

This class is available with the purchase of the "Unlimited Mindful Movement with Imee classes - 30 days membership" for $25 US.
If you wish to pay with another currency, pls contact us in advance.

Share this

Time
8:00 pm - 8:30 pm
Teacher
-
Location
Online via Zoom

Join Meg each Thursday evening for a 30 minute sound meditation leveraging both natural sounds in your environment as well as sounds from the crystal and Himalayan bowls to enhance listening and rework your relationship with sound.
This session is FREE or you may make a DONATION afterwards.

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Thursday September 17
Time 8:30 am - 9:00 am
Teacher -
Location Online via Zoom
 
Join Meg each weekday morning for a 30 minute mindfulness based meditation designed to downshift your energy and create a sense of grounding for the day.
This session is FREE or you may make a DONATION afterwards.

Time 7:30 pm - 8:00 pm
Teacher -
Location Online via Zoom
Room 30 days - $25 for all Imee's Mindful Movement classes
 
Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or would like to practice and be part of a mindful community, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Sunday through Thursday
US (PT): 4:30 - 5:00 PM
US (MT): 5:30 - 6:00 PM
US (CT): 6:30 - 7:00 PM
US (ET): 7:30 - 8:00 PM
Brazil: 8:30 - 9:00 PM

Monday through Friday
India: 5:00 - 5:30 AM
Thailand: 6:30 - 7:00 AM
Philippines: 7:30 - 8:00 AM

This class is available with the purchase of the "Unlimited Mindful Movement with Imee classes - 30 days membership" for $25 US.
If you wish to pay with another currency, pls contact us in advance.

Time 8:00 pm - 8:30 pm
Teacher -
Location Online via Zoom
 
Join Meg each Thursday evening for a 30 minute sound meditation leveraging both natural sounds in your environment as well as sounds from the crystal and Himalayan bowls to enhance listening and rework your relationship with sound.
This session is FREE or you may make a DONATION afterwards.

Friday September 18
Time
8:30 am - 9:00 am
Teacher
-
Location
Online via Zoom

Join Meg each weekday morning for a 30 minute Metta meditation, a beautiful support to your other awareness practices.
This session is FREE or you may make a DONATION afterwards.

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Time
8:30 pm - 9:15 pm
Teacher
-
Location
Online via Zoom
Room
Wherever you want to relax....

A guided meditation with the intention of helping you relax and release stress. Often, it will include a visualization of a relaxing location or a fantasy trip/location.
This guided meditation is FREE or you may make a DONATION after the session.

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Friday September 18
Time 8:30 am - 9:00 am
Teacher -
Location Online via Zoom
 
Join Meg each weekday morning for a 30 minute Metta meditation, a beautiful support to your other awareness practices.
This session is FREE or you may make a DONATION afterwards.

Time 8:30 pm - 9:15 pm
Teacher -
Location Online via Zoom
Room Wherever you want to relax....
 
A guided meditation with the intention of helping you relax and release stress. Often, it will include a visualization of a relaxing location or a fantasy trip/location.
This guided meditation is FREE or you may make a DONATION after the session.

Saturday September 19
Time
6:00 am - 7:15 am
Teacher
-
Location
Online via Zoom

Looking for a meaningful social life? Want to meet people in a unique, raw, and mindful way? Do you want to learn more about yourself, your relationships, and how to become a better listener? You're in the right place and community!

We will meet every Saturday for Mindful Happy Hour Socials and create special moments together!

Everyone is welcome! Invite everyone you know!

Every Saturday
3:00 AM - 4:15 AM - US (PT)
4:00 AM - 5:15 AM - US (MT)
5:00 AM - 6:15 AM - US (CT)
6:00 AM - 7:15 AM - US (ET)
11:00 AM - 12:15 PM - United Kingdom
12:00 PM - 1:15 PM - Spain
1:00 - 2:15 PM - Greece
3:30 PM - 4:45 PM - India
5:00 - 6:15 PM - Thailand
6:00 PM - 7:15 PM - Philippines
7:00 PM - 8:15 PM - Japan
10:00 PM - 11:15 PM - New Zealand

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Time
10:30 am - 12:00 pm
Teacher
-
Location
Online via Zoom

Kundalini Yoga is designed to invite a deep experience of oneself through the combination of postures (asanas), breath exercises (pranayams) and sound (mantras).
The very nature of the practice is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations, and invites us to think out of the box and develop our intuitive mind.

If you are ready to take yourself on the road towards your full potential... there is no better place to start then with a Kundalini Yoga class.

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Saturday September 19
Time 6:00 am - 7:15 am
Teacher -
Location Online via Zoom
 
Looking for a meaningful social life? Want to meet people in a unique, raw, and mindful way? Do you want to learn more about yourself, your relationships, and how to become a better listener? You're in the right place and community!

We will meet every Saturday for Mindful Happy Hour Socials and create special moments together!

Everyone is welcome! Invite everyone you know!

Every Saturday
3:00 AM - 4:15 AM - US (PT)
4:00 AM - 5:15 AM - US (MT)
5:00 AM - 6:15 AM - US (CT)
6:00 AM - 7:15 AM - US (ET)
11:00 AM - 12:15 PM - United Kingdom
12:00 PM - 1:15 PM - Spain
1:00 - 2:15 PM - Greece
3:30 PM - 4:45 PM - India
5:00 - 6:15 PM - Thailand
6:00 PM - 7:15 PM - Philippines
7:00 PM - 8:15 PM - Japan
10:00 PM - 11:15 PM - New Zealand

Time 10:30 am - 12:00 pm
Teacher -
Location Online via Zoom
 
Kundalini Yoga is designed to invite a deep experience of oneself through the combination of postures (asanas), breath exercises (pranayams) and sound (mantras).
The very nature of the practice is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations, and invites us to think out of the box and develop our intuitive mind.

If you are ready to take yourself on the road towards your full potential... there is no better place to start then with a Kundalini Yoga class.

Sunday September 20
Time
6:00 pm - 7:00 pm
Teacher
-
Location
Online via Zoom

Class starts with a series of low impact, gentle, exercises, primarily using a chair) and always with a chair option), utilizing movement to burn calories, improve bone strength, and energize.
These are must do routines, if weight loss is your goal!
As with any movement practice, it is expected that you have gotten your physicians approval before starting.
------------------------------------------------------
Each class will end with a guided meditation that is aimed at both relaxation and offering affirmations for positive change, including body image, changing eating habits, urge surfing, cravings, appetite, attitudes for exercise/movement, food quality and quantity change, and others.
*** Change your mind - Change your life ***

Click here for more info on HypnoRest Yoga - Wt Loss
https://vitallifeyoga.com/WebSite.phtml?WS=VLY&P=AboutWtMaGM

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Time
7:30 pm - 8:00 pm
Teacher
-
Location
Online via Zoom
Room
30 days - $25 for all Imee's Mindful Movement classes

Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or would like to practice and be part of a mindful community, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Sunday through Thursday
US (PT): 4:30 - 5:00 PM
US (MT): 5:30 - 6:00 PM
US (CT): 6:30 - 7:00 PM
US (ET): 7:30 - 8:00 PM
Brazil: 8:30 - 9:00 PM

Monday through Friday
India: 5:00 - 5:30 AM
Thailand: 6:30 - 7:00 AM
Philippines: 7:30 - 8:00 AM

This class is available with the purchase of the "Unlimited Mindful Movement with Imee classes - 30 days membership" for $25 US.
If you wish to pay with another currency, pls contact us in advance.

Share this

Sunday September 20
Time 6:00 pm - 7:00 pm
Teacher -
Location Online via Zoom
 
Class starts with a series of low impact, gentle, exercises, primarily using a chair) and always with a chair option), utilizing movement to burn calories, improve bone strength, and energize.
These are must do routines, if weight loss is your goal!
As with any movement practice, it is expected that you have gotten your physicians approval before starting.
------------------------------------------------------
Each class will end with a guided meditation that is aimed at both relaxation and offering affirmations for positive change, including body image, changing eating habits, urge surfing, cravings, appetite, attitudes for exercise/movement, food quality and quantity change, and others.
*** Change your mind - Change your life ***

Time 7:30 pm - 8:00 pm
Teacher -
Location Online via Zoom
Room 30 days - $25 for all Imee's Mindful Movement classes
 
Are you looking for a wellness routine that won't take up too much of your time? If you want to learn yoga and meditation or would like to practice and be part of a mindful community, this is the place for you!

Join us for a gentle yoga and meditation class to get your day started off right. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends.

Sunday through Thursday
US (PT): 4:30 - 5:00 PM
US (MT): 5:30 - 6:00 PM
US (CT): 6:30 - 7:00 PM
US (ET): 7:30 - 8:00 PM
Brazil: 8:30 - 9:00 PM

Monday through Friday
India: 5:00 - 5:30 AM
Thailand: 6:30 - 7:00 AM
Philippines: 7:30 - 8:00 AM

This class is available with the purchase of the "Unlimited Mindful Movement with Imee classes - 30 days membership" for $25 US.
If you wish to pay with another currency, pls contact us in advance.

14 sep - 20 sep 2020   
14 sep - 20 sep 2020