Step into a serene space designed just for you, where healing and connection come together. Nurture & Restore is a gentle yet empowering yoga class tailored to help new mums rebuild strength, restore core stability, and nurture their mental well-being.

Through carefully guided movements, we’ll focus on healing the pelvic floor, easing tension in the back, and soothing the mind with breathwork and mindfulness practices. Each session provides the support you need to feel refreshed, recharged, and connected—both to your body and a community of like-minded mums.

You’ve given so much to your little one; now it’s time to give back to yourself. 🌸

✨ Come as you are, leave feeling restored. ✨
Pre-crawling babies are welcomed in class- after that it then makes it difficult for you to get any practice in 💕

Book in 4 week blocks £40
At Mum and Baby, we don’t “put baby in the corner” while you practice yoga. Our exclusive post-natal classes incorporate baby yoga postures for your little one too so that they can practice with mum!

We focus on gently repairing mum&s back, abs and pelvic floor post-partum (or the BAPs as we fondly call them.) We stay aware of your birth experience and any physical or emotional outcomes and help you de-stress, relax and feel refreshed