Step into a serene space designed just for you, where healing and connection come together. Nurture & Restore is a gentle yet empowering yoga class tailored to help new mums rebuild strength, restore core stability, and nurture their mental well-being.

Through carefully guided movements, we’ll focus on healing the pelvic floor, easing tension in the back, and soothing the mind with breathwork and mindfulness practices. Each session provides the support you need to feel refreshed, recharged, and connected—both to your body and a community of like-minded mums.

You’ve given so much to your little one; now it’s time to give back to yourself. 🌸

✨ Come as you are, leave feeling restored. ✨
Pre-crawling babies are welcomed in class- after that it then makes it difficult for you to get any practice in 💕

8 week block bookings £98
Our unique Pregnancy yoga class was created to be simple, safe, and therapeutic for all mums-to-be.

Our classes incorporate pregnancy-friendly yoga asanas (postures) and breathing; self-hypnosis and deep relaxation and most importantly, a warm and welcoming community for pregnant mamas-to-be.

Books in 4 week blocks £38
A Flowing and Restorative, Hormone-Balancing Yoga Practice

Book in 4 week blocks £40
At Mum and Baby, we don’t “put baby in the corner” while you practice yoga. Our exclusive post-natal classes incorporate baby yoga postures for your little one too so that they can practice with mum!

We focus on gently repairing mum&s back, abs and pelvic floor post-partum (or the BAPs as we fondly call them.) We stay aware of your birth experience and any physical or emotional outcomes and help you de-stress, relax and feel refreshed

book in 6week blocks £57
Our Yoga classes are specifically designed to support and empower women during this significant phase of life. These classes offer a unique blend of gentle yoga, breathwork, and meditation tailored to address menopause-related challenges and promote overall well-being.

Discover the power of embracing menopause with a community of like-minded women. Join us and unleash your radiance during the menopause journey.