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VERSION:2.0
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SUMMARY:Yin Yang chakra yoga met Janine
DTSTART;TZID=Europe/Amsterdam:20261022T203000
DTEND;TZID=Europe/Amsterdam:20261022T214000
LOCATION:Oudegracht 243
DESCRIPTION: “The body is the vehicle, the mind is the driver, the chakras are the map and the yoga is the path.”

In this class, we tap into the dualities within us, to connect our daily cycles with yoga asanas that guide us to align with the natural rhythm of the cycles of life. Each chakra energy wheel has a polarity of either Yin or Yang, allowing us to experience these dualities within our physical body through movement and vibrations; Each week we will align with a chakra duality of yin and yang, to experience the balancing effects of this alignment; focusing on our inhale & exhale – our ebb & flow – our masculine & feminine, as we embody the wisdom of these delightful energy wheels. Opening the space with a short explanation of the chakra’s yin/yang duality, followed by a visualization meditation & breathwork to align with these chakra energies. After that, we move into the yoga asanas that align with this dance of divine yin/yang duality, engaging in strong & fast pulsing movements followed by slow surrendering poses in a cyclical flow; to practice aligning the body & mind to know when to push forward and when to pull back in our daily lives. We then engage in an energy exercise to encompass this vibrational frequency into our daily lives. And at the end of the class we rest in savasana to allow our body, mind and soul to recalibrate this new insight and wisdom of the Yin and the Yang ~ As within … So without. 

“How we vibrate is what the Universe echoes back to us in every moment”
STATUS:CONFIRMED
SEQUENCE:0
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