The practice is likely to include a blend of energizing yoga sequences and gentle stretches, allowing your body to wake up gradually. It helps to boost your energy levels, improve flexibility, and prepare you mentally and physically for the rest of your day.

From Bus Station - Wilhelm-Hertz Str:

1.Head to Building 202.
2.Take the stairs to the next level.
3.Walk straight ahead through the gate.
4.Look for a brown-red building with a sign that reads “Tropika.”
5.Turn right and proceed to the front corner of the building.
6.Look for the door with the sign “YoCo”—that’s us!

From Tram Station - Schwabinger Tor:

1.head toward the small street between the “Edeka” shop and the “La Bohème” restaurant.
2.Keep to the right as you walk toward the brown-red building with the “Tropika” sign.
3.Take the ramp up to the entrance.
4.Look for the door marked “YoCo”—that’s where you’ll find us!

1,5 hour, in English. Energised and playful vinyasa yoga to challenge yourself.

Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.
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All levels welcome Pilates Flow class!
A moment to let go, breathe and relax. This class creates strength, flexibility, and full-body balance. Open your shoulders, hips and mind
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Please arrive at least 5 minutes in advance to set up your mat gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!

From Bus Station - Wilhelm-Hertz Str:

1.Head to Building 202.
2.Take the stairs to the next level.
3.Walk straight ahead through the gate.
4.Look for a brown-red building with a sign that reads “Tropika.”
5.Turn right and proceed to the front corner of the building.
6.Look for the door with the sign “YoCo”—that’s us!

From Tram Station - Schwabinger Tor:

1.head toward the small street between the “Edeka” shop and the “La Bohème” restaurant.
2.Keep to the right as you walk toward the brown-red building with the “Tropika” sign.
3.Take the ramp up to the entrance.
4.Look for the door marked “YoCo”—that’s where you’ll find us!

Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.

Although abdominals are the primary focus in this class, it is a full body workout. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Do not worry about the level of physical training - individual corrections and guidance are given!

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Please arrive at least 5 minutes in advance to set up your mat & gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!

About Teacher:

My mission is to help people feel and look their best at every age.

 💥5+ year personal and group fitness trainer

 💥 BASI Pilates education 

My comprehensive approach to fitness and wellness will have you feeling better, both mentally and physically🧘🏼‍♂️

From Bus Station - Wilhelm-Hertz Str:

1.Head to Building 202.
2.Take the stairs to the next level.
3.Walk straight ahead through the gate.
4.Look for a brown-red building with a sign that reads “Tropika.”
5.Turn right and proceed to the front corner of the building.
6.Look for the door with the sign “YoCo”—that’s us!

From Tram Station - Schwabinger Tor:

1.head toward the small street between the “Edeka” shop and the “La Bohème” restaurant.
2.Keep to the right as you walk toward the brown-red building with the “Tropika” sign.
3.Take the ramp up to the entrance.
4.Look for the door marked “YoCo”—that’s where you’ll find us!