1 hour, in eng. Perfect for beginners to start and for advanced to dive into the details. Individual attention to each student, through verbal and tactile technique introduction into asanas

Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.

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Although abdominals are the primary focus in this class, it is a full body workout. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Do not worry about the level of physical training - individual corrections and guidance are given!

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Please arrive at least 5 minutes in advance to set up your mat & gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!

About Teacher:

My mission is to help people feel and look their best at every age.

 💥5+ year personal and group fitness trainer

 💥 BASI Pilates education 

My comprehensive approach to fitness and wellness will have you feeling better, both mentally and physically🧘🏼‍♂️