Sunday January 19 : Sunday's The Fold Vinyasa Class 11.30-12.30
Sunday's The Fold Vinyasa Class 11.30-12.30
|Time||11:30 am - 12:30 pm|
|Location||The Fold, Bransford|
|Room||The Cart House|
|Spots||Class is full|
Includes a small meditation, all equipment provided.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.
The class is for all abilities and ages and can help with Siatica and Arthritis.