Sunday January 19

11:30 am
Sunday's The Fold Vinyasa Class 11.30-12.30
Time
11:30 am - 12:30 pm
Teacher
Michelle
Location
The Fold, Bransford
Room
The Cart House

Vinyasa Yoga @ The Fold Bransford 11.30-12.30am
Includes a small meditation, all equipment provided.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.

The class is for all abilities and ages and can help with Siatica and Arthritis.