Sunday January 19
- 11:30 am - 12:30 pm
- The Fold, Bransford
- The Cart House
Vinyasa Yoga @ The Fold Bransford 11.30-12.30am
Includes a small meditation, all equipment provided.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.
The class is for all abilities and ages and can help with Siatica and Arthritis.