Wednesday January 22 : The Chase Vinyasa Flow Wednesday Evening 6.30-7.30pm

  6:30 pm
The Chase Vinyasa Flow Wednesday Evening 6.30-7.30pm

Time   6:30 pm - 7:30 pm
Teacher   Michelle
Location   The Chase High School
Room   Dance Room
Spots   Still 10 available
Vinyasa Yoga @ The Chase High School Dance Studio.
Includes a small meditation, all equipment provided.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.

The class is for all abilities and ages and can help with Siatica and Arthritis.