Wednesday January 22
- 6:30 pm - 7:30 pm
- The Chase High School
- Dance Room
Vinyasa Yoga @ The Chase High School Dance Studio.
Includes a small meditation, all equipment provided.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.
The class is for all abilities and ages and can help with Siatica and Arthritis.