Wednesday January 29 : The Chase Vinyasa Flow Wednesday Evening 6.30-7.30pm
|Time||6:30 pm - 7:30 pm|
|Location||The Chase High School|
|Spots||Still 9 available|
Includes a small meditation, all equipment provided.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.
The class is for all abilities and ages and can help with Siatica and Arthritis.