vrijdag 8 november : Open Heart Workshop

  19:00
Open Heart Workshop

Tijd   19:00 - 22:00
Docent   Ilinca
Locatie   Kruisvest 5B
Plaatsen   Nog 11 beschikbaar
“Your vision will only become clear when you look into your heart.
Who looks outside, dreams. Who looks inside, awakens."
C.G. Jung

Dear brothers and sisters,

Join us for a 3 hours heart expanding workshop.

Many of us have past traumatic experiences that have caused our hearts to close, as a defense mechanism. On top of that, we might experience every day stress, worries and negative emotions that lead us to a contracted state.
Staying in this state for too long, can create discomfort, pain, disease, burn out...we can experience life as being unfair, and our relationships my lack depth and face challenges.

The intention of this workshop is to create a safe place, both inside ourselves and outside so our hearts can expand and open.
It's from this place of openness and loving awareness that our life gets meaning, we experience deep, meaningful connections, we are in a state of flow where everything happens effortlessly and healing can take place.

The workshop is structured in in such way that it doesn't leave aside any aspect of our being:

The Body:
Hata and Kundalini Yoga, dance, movement, and play.

The Heart
heart-opening, integrative human healing work and assistance from gentle, loving spirit of cacao.

The Mind
thought-provoking teachings that catalyse new ways of thinking and perceiving;

Spiritual Development
attuning to your Higher Self with intention, powerful affirmations, ceremony and ritual, meditation and spiritual attunement;

We will shake away blockages using tapping techniques, we strengthen the nervous system through yoga and pranayama (breathing techniques).
We guide you into heart expanding meditations and lead you to stillness where you can can tap to the inner wisdom of your heart.

We will celebrate through music and dance, guided by the loving spirit of cacao.

At the end there is time for sharing: our experience, thoughts, feelings.

The workshop is from 7pm to 10 pm.
Wear comfortable clothes and bring a bottle of water with you.

Exchange of energy: 30 euro.