zondag 19 januari

Yoga Level 1 - a strong foundation 6 Weeks Course
11:00 - 12:30
Kruisvest 5B

“Yoga is a complete science. It unites body, mind, spirit and the Universe. Yoga brings that much needed and longed peace and ecstasy in every individual;
It makes such difference in one’s behavioural pattern and thought pattern, in one’s attitude.
Yoga is not just asanas (physical postures).
Is emotional integration, spiritual elevation with a touch of Mystic element which gives you a glimpse into something which is behind all imagination.” Sri Sri Ravi Shankar

This 6 weeks course is made for everyone who is curious about yoga but doesn’t know where or how to start!
Also, if you have some experience with yoga, but you feel like you are missing a good foundation, then this course might be for you too!

In this yoga course you will:
• have a brief introduction into yoga philosophy and history
• learn the basic and most common asanas (yoga postures)
• learn different breathing techniques
• learn the basics about meditation
• understand what yogis mean when we are talking about “energy”
• get advice on what style of yoga is best suited for you

My sincere intention with this course is to inspire and motivate you to start with a consistent yoga practice that will benefit you in all areas of your life, like it did to many others before you!

Price: 120 euro for the course (6 classes)
Zon 19/01, 26/01, 2/02, 9/02, 16/02, 23/02