dinsdag 21 januari : Mindful Yoga

Mindful Yoga  (geannuleerd )

Tijd   18:00 - 19:00
Docent   Ilinca
Locatie   Kruisvest 5B
Plaatsen   Nog 18 beschikbaar
This is a vinyasa inspired yoga class, where flexibility, power, stamina, balance and stillness are complemented by tools as breathing techniques and mindfulness. Powerful yet gentle, the invitation is to remain present with the sensations in the body, observing without judging and to breath. But also expect to be challenged: physically and mentally. This class is for everyone who wants to live more in the here and now, while also strengthening the body and the mind.
Join us for the 4 classes, or as a drop in class. As you wish.
Class in English.
All levels are welcome, but do expect to be physically challenged!