23 nov. - 29 nov. 2020   
lunes 23 noviembre
Hora
07:00 - 08:00
Profesor/a
Ylva
Ubicación
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Compartir esto

09:30
Ylva
Hora
09:30 - 10:20
Profesor/a
Ylva
Ubicación
Wivelsfield Village Hall
Aula
Renshaw Room (around the back of the hall)

VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

Compartir esto

Hora
17:00 - 17:50
Profesor/a
Ylva
Ubicación
Facebook

VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

Compartir esto

Hora
18:00 - 18:50
Profesor/a
Ylva
Ubicación
Facebook

RESTORATIVE YOGA

Restorative yoga is slow paced, postures are held for 5-10 minutes each. The focus is on being comfortable and relaxed the whole time. The poses puts little strain on the body and work wonders by slowly realigning the spine and muscles in to a more natural position, than for example sitting in front of a computer is. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase well being and focus

Compartir esto

lunes 23 noviembre
Hora 07:00 - 08:00
Profesor/a Ylva
Ubicación Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Hora 09:30 - 10:20
Profesor/a Ylva
Ubicación Wivelsfield Village Hall
Aula Renshaw Room (around the back of the hall)
 
VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

Hora 17:00 - 17:50
Profesor/a Ylva
Ubicación Facebook
 
VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

Hora 18:00 - 18:50
Profesor/a Ylva
Ubicación Facebook
 
RESTORATIVE YOGA

Restorative yoga is slow paced, postures are held for 5-10 minutes each. The focus is on being comfortable and relaxed the whole time. The poses puts little strain on the body and work wonders by slowly realigning the spine and muscles in to a more natural position, than for example sitting in front of a computer is. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase well being and focus

martes 24 noviembre
Hora
07:00 - 08:00
Profesor/a
Ylva
Ubicación
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Compartir esto

Hora
08:00 - 08:50
Profesor/a
Ylva
Ubicación
Facebook

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

Compartir esto

martes 24 noviembre
Hora 07:00 - 08:00
Profesor/a Ylva
Ubicación Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Hora 08:00 - 08:50
Profesor/a Ylva
Ubicación Facebook
 
A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

miércoles 25 noviembre
Hora
07:00 - 08:00
Profesor/a
Ylva
Ubicación
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Compartir esto

miércoles 25 noviembre
Hora 07:00 - 08:00
Profesor/a Ylva
Ubicación Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

jueves 26 noviembre
Hora
07:00 - 08:00
Profesor/a
Ylva
Ubicación
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Compartir esto

jueves 26 noviembre
Hora 07:00 - 08:00
Profesor/a Ylva
Ubicación Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

viernes 27 noviembre
Hora
07:00 - 08:00
Profesor/a
Ylva
Ubicación
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Compartir esto

Hora
08:00 - 08:50
Profesor/a
Ylva
Ubicación
Facebook
Lugares
Todavía hay 9 disponible/s

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

Compartir esto

viernes 27 noviembre
Hora 07:00 - 08:00
Profesor/a Ylva
Ubicación Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Hora 08:00 - 08:50
Profesor/a Ylva
Ubicación Facebook
Lugares Todavía hay 9 disponible/s
 
A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

sábado 28 noviembre
Hora
07:00 - 08:00
Profesor/a
Ylva
Ubicación
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Compartir esto

sábado 28 noviembre
Hora 07:00 - 08:00
Profesor/a Ylva
Ubicación Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

domingo 29 noviembre
Hora
07:00 - 08:00
Profesor/a
Ylva
Ubicación
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Compartir esto

domingo 29 noviembre
Hora 07:00 - 08:00
Profesor/a Ylva
Ubicación Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020