23 nov. - 29 nov. 2020   
lundi 23 novembre
Horaire
07:00 - 08:00
Professeur
Ylva
Adresse
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Partager ceci

09:30
Ylva
Horaire
09:30 - 10:20
Professeur
Ylva
Adresse
Wivelsfield Village Hall
Salle
Renshaw Room (around the back of the hall)

VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

Partager ceci

Horaire
17:00 - 17:50
Professeur
Ylva
Adresse
Facebook

VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

Partager ceci

Horaire
18:00 - 18:50
Professeur
Ylva
Adresse
Facebook

RESTORATIVE YOGA

Restorative yoga is slow paced, postures are held for 5-10 minutes each. The focus is on being comfortable and relaxed the whole time. The poses puts little strain on the body and work wonders by slowly realigning the spine and muscles in to a more natural position, than for example sitting in front of a computer is. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase well being and focus

Partager ceci

lundi 23 novembre
Horaire 07:00 - 08:00
Professeur Ylva
Adresse Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Horaire 09:30 - 10:20
Professeur Ylva
Adresse Wivelsfield Village Hall
Salle Renshaw Room (around the back of the hall)
 
VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

Horaire 17:00 - 17:50
Professeur Ylva
Adresse Facebook
 
VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

Horaire 18:00 - 18:50
Professeur Ylva
Adresse Facebook
 
RESTORATIVE YOGA

Restorative yoga is slow paced, postures are held for 5-10 minutes each. The focus is on being comfortable and relaxed the whole time. The poses puts little strain on the body and work wonders by slowly realigning the spine and muscles in to a more natural position, than for example sitting in front of a computer is. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase well being and focus

mardi 24 novembre
Horaire
07:00 - 08:00
Professeur
Ylva
Adresse
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Partager ceci

Horaire
08:00 - 08:50
Professeur
Ylva
Adresse
Facebook

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

Partager ceci

mardi 24 novembre
Horaire 07:00 - 08:00
Professeur Ylva
Adresse Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Horaire 08:00 - 08:50
Professeur Ylva
Adresse Facebook
 
A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

mercredi 25 novembre
Horaire
07:00 - 08:00
Professeur
Ylva
Adresse
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Partager ceci

mercredi 25 novembre
Horaire 07:00 - 08:00
Professeur Ylva
Adresse Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

jeudi 26 novembre
Horaire
07:00 - 08:00
Professeur
Ylva
Adresse
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Partager ceci

jeudi 26 novembre
Horaire 07:00 - 08:00
Professeur Ylva
Adresse Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

vendredi 27 novembre
Horaire
07:00 - 08:00
Professeur
Ylva
Adresse
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Partager ceci

Horaire
08:00 - 08:50
Professeur
Ylva
Adresse
Facebook
Places
Encore 9 disponible

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

Partager ceci

vendredi 27 novembre
Horaire 07:00 - 08:00
Professeur Ylva
Adresse Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Horaire 08:00 - 08:50
Professeur Ylva
Adresse Facebook
Places Encore 9 disponible
 
A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

samedi 28 novembre
Horaire
07:00 - 08:00
Professeur
Ylva
Adresse
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Partager ceci

samedi 28 novembre
Horaire 07:00 - 08:00
Professeur Ylva
Adresse Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

dimanche 29 novembre
Horaire
07:00 - 08:00
Professeur
Ylva
Adresse
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Partager ceci

dimanche 29 novembre
Horaire 07:00 - 08:00
Professeur Ylva
Adresse Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020