29 oct - 4 nov 2018   
Monday 29 October
17:00
Ylva
Time
17:00 - 18:00
Teacher
Ylva
Location
Wivelsfield Church Hall

A slower paced class where we stay close to the floor the whole time with no standing postures. We will gently stretch the entire body in a mindful way and increase mobility in the spine & joints. The focus will be on our breath, stillness and getting to know our own body.

Suitable for: all levels - including beginners & elderly, if you have injuries or profound stiffness, decrease stress levels, weight management, increase mobility

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Time
18:15 - 19:15
Teacher
Ylva
Location
Wivelsfield Church Hall

Life is 10% what happens to you and 90% how you react to it. -Charles R. Swindoll

Are you curious about yoga, meditation and mindfulness, and what it can do for you?
For 6 weeks we will explore how gentle movement and quiet reflection affects the mind.

The body-brain connections and interactions affects pretty much everything in our lives. From the sensory-motor connection, for example touch a hot tray and the muscles instantly moves the hand away, to seeing someone smile and have a dose dopamine (feel-good hormone) rush around your body. All of these automatic responses can easily leave us feeling overwhelmed and out of control. 

By spending more time with ourselves we begin to recognize these responses and they start feeling less powerful. As this happens we realize we have a choice in how we react to the world around us. This gives us sense of control and power, raising our sense of self-worth and confidence, allows us to see the bigger picture and to forgive, both ourselves and others, easier. 

This and much more will be explained and explored during the 6 weeks, using gentle movement, mindfulness and meditation.

As always, the "goal" with this course is not to be able to sit still for hours and meditate. But rather to get to know ourselves and learn how to spend energy and attention on what we think is important and helpful rather than on things that are not.

My mindfulness courses tend to sell out quickly so if you have a questions don't hesitate to send me a message, secure your spot by clicking book class.

The price is £60 for the 6 weeks and as mentioned above this gives you free entry to any of my other weekly classes during the course. Payment occurs at the time of booking and is non-refundable.

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Monday 29 October
Time 17:00 - 18:00
Teacher Ylva
Location Wivelsfield Church Hall
 
A slower paced class where we stay close to the floor the whole time with no standing postures. We will gently stretch the entire body in a mindful way and increase mobility in the spine & joints. The focus will be on our breath, stillness and getting to know our own body.

Suitable for: all levels - including beginners & elderly, if you have injuries or profound stiffness, decrease stress levels, weight management, increase mobility

Time 18:15 - 19:15
Teacher Ylva
Location Wivelsfield Church Hall
 
Life is 10% what happens to you and 90% how you react to it. -Charles R. Swindoll

Are you curious about yoga, meditation and mindfulness, and what it can do for you?
For 6 weeks we will explore how gentle movement and quiet reflection affects the mind.

The body-brain connections and interactions affects pretty much everything in our lives. From the sensory-motor connection, for example touch a hot tray and the muscles instantly moves the hand away, to seeing someone smile and have a dose dopamine (feel-good hormone) rush around your body. All of these automatic responses can easily leave us feeling overwhelmed and out of control. 

By spending more time with ourselves we begin to recognize these responses and they start feeling less powerful. As this happens we realize we have a choice in how we react to the world around us. This gives us sense of control and power, raising our sense of self-worth and confidence, allows us to see the bigger picture and to forgive, both ourselves and others, easier. 

This and much more will be explained and explored during the 6 weeks, using gentle movement, mindfulness and meditation.

As always, the "goal" with this course is not to be able to sit still for hours and meditate. But rather to get to know ourselves and learn how to spend energy and attention on what we think is important and helpful rather than on things that are not.

My mindfulness courses tend to sell out quickly so if you have a questions don't hesitate to send me a message, secure your spot by clicking book class.

The price is £60 for the 6 weeks and as mentioned above this gives you free entry to any of my other weekly classes during the course. Payment occurs at the time of booking and is non-refundable.

Tuesday 30 October  
Tuesday 30 October
No classes
Wednesday 31 October
Time
17:20 - 18:20
Teacher
Ylva
Location
Wivelsfield Church Hall

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18:30
Ylva
Time
18:30 - 19:30
Teacher
Ylva
Location
Wivelsfield Church Hall

A vinyasa based class, which means that we focus on our breathing, not pushing too hard so that our breathing gets short or compromised. That also allows us to move more fluidly and helps us avoid injuries. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing. 

Suitable for: all levels - including beginners, increasing strength & flexibility,

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Wednesday 31 October
Time 17:20 - 18:20
Teacher Ylva
Location Wivelsfield Church Hall
 

Time 18:30 - 19:30
Teacher Ylva
Location Wivelsfield Church Hall
 
A vinyasa based class, which means that we focus on our breathing, not pushing too hard so that our breathing gets short or compromised. That also allows us to move more fluidly and helps us avoid injuries. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing. 

Suitable for: all levels - including beginners, increasing strength & flexibility,

Thursday 1 November  
Thursday 1 November
No classes
Friday 2 November  
Friday 2 November
No classes
Saturday 3 November  
Saturday 3 November
No classes
Sunday 4 November  
Sunday 4 November
No classes
29 oct - 4 nov 2018   
29 oct - 4 nov 2018