Gentle Hatha Flow Online
November 17, 2021 •
6:15 pm - 7:00 pm
Yoga Monica
I am certified through Yoga Alliance for my 200YTT, Yin, Chair, and Restorative Yoga. I have degrees in Mental Health. Combined, working with individuals for pain, stress and anxiety management. I am extremely passionate and eager to assist you alongside your wellness journey. Love and light- Monica
Description
Combinational experience of pranayama, asana and meditation. You can expect a slower paced class sequenced with standing, seated, and supine postures, intended to build strength, enhance flexibility and balance, and calm the mind. Gentle transitions between postures.