Yoga with Monica - Schedule

October 4 - 10 2021

This week

Monday, October 4

5:30 PM

Yoga

Yoga for: Beginners Online

October 4, 2021 • 5:30 pm - 6:15 pm

Yoga Monica

I am certified through Yoga Alliance for my 200YTT, Yin, Chair, and Restorative Yoga. I have degrees in Mental Health. Combined, working with individuals for pain, stress and anxiety management. I am extremely passionate and eager to assist you alongside your wellness journey. Love and light- Monica

Description

Taught at a slower pace, with an emphasis on building strength and flexibility, with proper alignment. An introduction to breathing exercises and meditation is incorporated as well. This is a great place for new students or to re familiarize yourself with the practice.

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Tuesday, October 5

No classes

Wednesday, October 6

6:15 PM

Yoga

Yoga: Gentle Hatha Online

October 6, 2021 • 6:15 pm - 7:00 pm

Yoga Monica

Description

Appropriate for students seeking a slower pace practice. This class provides opportunity to gain strength and flexibility at their own pace with safety and alignment as the main focus.

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Thursday, October 7

9:15 AM

Yoga

Vinyasa Yoga: Weekday Wakeup Online

October 7, 2021 • 9:15 am - 9:45 am

Yoga Monica

Description

Greet the sunrise with early morning asana. The combination of dynamic sequencing and deep breathing gets the blood pumping and the energy flowing. You’ll leave class feeling balanced, peaceful, energized and ready to take on your day.

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Friday, October 8

No classes

Saturday, October 9

No classes

Sunday, October 10

No classes

October 4 - 10 2021

This week