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SUMMARY:HIIT with weights
DTSTART;TZID=Europe/London:20221017T183000
DTEND;TZID=Europe/London:20221017T193000
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DESCRIPTION: HIIT (High Intensity Interval Training) with weights is a barbel/dumbbell based workout that's specifically designed to help you get strong, lean, toned and fit. 

Resistance training with weights is an excellent way to build muscle. As muscle mass rises your body’s metabolism is also improves. It is a fantastic way to increase your bone density which helps offset the risk of osteoporosis.
STATUS:CONFIRMED
SEQUENCE:0
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