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SUMMARY:Strong Flow Yoga
DTSTART;TZID=Europe/London:20220920T183000
DTEND;TZID=Europe/London:20220920T193000
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DESCRIPTION: Strong Flow is be a challenging, sweaty yoga practice! The steady and continuous flow of postures can build a lot of heat. This yoga style's fast-paced and athletic, strength-building approach also helps to improve cardiovascular and respiratory health, and increase bone density. Many practitioners also discover reduced stress and improved sleep.
STATUS:CONFIRMED
SEQUENCE:0
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