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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates with Jackie
DTSTART;TZID=Europe/London:20221019T183000
DTEND;TZID=Europe/London:20221019T193000
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DESCRIPTION: Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.  Similar to Yoga in many ways, Pilates focuses on identifying and exercising targeted muscle groups whilst focusing on the  breath. Pilates is commonly practiced with the use of additional equipment eg: exercise balls.
STATUS:CONFIRMED
SEQUENCE:0
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