HIIT with weights
2023-07-11 18:30 - 19:30 (Europe/London) | Acushla Yoga Studio
HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.
