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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Kickstart Day 11 Pilates
DTSTART;TZID=Europe/London:20231114T063000
DTEND;TZID=Europe/London:20231114T073000
LOCATION:Acushla Yoga Studio
DESCRIPTION: Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.  Similar to Yoga in many ways, Pilates focuses on identifying and exercising targeted muscle groups whilst focusing on the  breath. Pilates is commonly practiced with the use of additional equipment eg: exercise balls.
STATUS:CONFIRMED
SEQUENCE:0
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