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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Kickstart Day 5 Flow Yoga
DTSTART;TZID=Europe/London:20231115T063000
DTEND;TZID=Europe/London:20231115T073000
LOCATION:Acushla Yoga Studio
DESCRIPTION: Flow Yoga an be a challenging, sweaty yoga practice! The steady and continuous flow of postures can build a lot of heat. This yoga style's fast-paced and athletic, strength-building approach also helps to improve cardiovascular and respiratory health, and increase bone density. Many practitioners also discover reduced stress and improved sleep.
STATUS:CONFIRMED
SEQUENCE:0
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