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BEGIN:VEVENT
SUMMARY:Kickstart Day 16 Yin and Restorative Yoga
DTSTART;TZID=Europe/London:20231119T100000
DTEND;TZID=Europe/London:20231119T110000
LOCATION:Acushla Yoga Studio
DESCRIPTION: Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more.  Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility.  The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked. Restorative Yoga will encourage total relaxation and resetting of the nervous system.
STATUS:CONFIRMED
SEQUENCE:0
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