BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:HIIT with Weights
DTSTART;TZID=Europe/London:20240624T063000
DTEND;TZID=Europe/London:20240624T073000
LOCATION:Acushla Yoga Studio
DESCRIPTION: HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR