BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga Yoga Self Practice (Mysore style)
DTSTART;TZID=Europe/London:20250129T063000
DTEND;TZID=Europe/London:20250129T083000
LOCATION:Acushla Yoga Studio
DESCRIPTION: You can drop into this class anytime between 6:30-8:30am. You can go through as little or as much of the sequence as you like under the supervision of a teacher who will provide adjustments. Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga  always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR